Breathing Bubbles is an app that helps kids practice releasing worries and focusing on good feelings by allowing kids to select the emotion they are feeling and how strongly they are feeling it. Kids can choose to handle their emotion by releasing a worry or receiving a joy as Manny the Manatee walks them through deep breathing and visualization.
Free Breathing App for Kids with Guided Breathing Exercises
Exhale is an emotional well-being app specifically created by BIWOC for BIWOC. You can find meditations, guided visualizations, breath work, coaching talks, and affirmations. The topics are curated with the BIWOC community in mind, with topics around embodiment, microaggression, soul medicine, ascending, and more. A subset of the features are free, or you can upgrade to an optional paid subscription.
Meditation Studio is an app with over 70 experts that provide meditations for specific goals around stress, sleep, deep sleep, work, gratitude, parents, entrepreneurs, and more. The app is free on iOS and the free version includes a dozen of the most popular meditations, an unguided meditation timer, and more. The Android app is $3.99.
We offer a coping skills checklist, a feelings thermometer and deep breathing printables available for download. We also have Ready to Use Coping Skills Cue Cards, a perfect visual reminder for kids to use a coping skill when they are stressed, anxious or frustrated.
If your child is a terrible sleeper, or if bedtime battles are common in your home, Sleep Meditations for kids might just be what you need! This app was designed by Christiane Kerr, a yoga and Montessori teacher. Bedtime stories are transformed into guided meditations that help your child relax and sleep peacefully. This app is available for free on iOS.
There are numerous stress-relieving tools and techniques (breathing exercises, mood check-in and trackers, contemplation exercises, music, body stretches, mental fitness exercises, sleep stories, etc.) to help them focus on the moment and reduce anxiety. This app is great for children struggling with anxiety. It is free to access on iOS and Android (a 7-day free trial), but the premium version costs $14.99 a month.
School \u2014 and all that comes with it, including homework, extracurriculars, testing, and more \u2014 can be stressful and overwhelming in the best of times. With kids heading back to the classroom amid a global pandemic and after a school year consisting of remote or hybrid learning for most, helping children manage their emotions and anxieties as they ease back into some semblance of a normal routine will be critical. Although both adults and children can benefit from practicing meditation at any time, now more than ever, being able to process feelings and destress will be paramount for our kids' mental health.\nWhile your family adjusts to whatever changes it may be going through as the new school year begins, turn to one of the below apps for kids that contain mindfulness activities, guided meditations, and more to help them regulate their emotions, stay calm under pressure, and get to sleep a little easier each night.\n\n Related:\n\n \n \n \n \n\n 20+ Toys, Games, and Stuffed Plushies That Help Kids Identify and Express Feelings\n \n \n","id":47340420,"type":"gallery","photo_source":"Image Source: \/ Jyotirmoy Gupta","permalink":"https:\/\/www.popsugar.com\/family\/meditation-relaxation-apps-for-kids-47340420","canonical":"https:\/\/www.popsugar.com\/family\/meditation-relaxation-apps-for-kids-47340420","share_text":"11 Meditation Apps For Kids That Will Help Them Process Emotions and Stay Calm","use_tall_image":false,"omit_from_countdown":false,"caption_num":false,"slide_tags":"Little KidsToddlersSleepFamily Self-CareRelaxationMental HealthMeditationStaying Home","is_cover":true},"image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/Y4V7CK13UQgJrp4T1lEfxfK7RJA\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/771\/n\/24155406\/88ceefd889813a4f_Screen_Shot_2020-03-25_at_1.30.00_PM\/i\/Moshi-Sleep-Mindfulness.png","share_image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/pvy5_lBfByx8S70gGHryJ52m5G4\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/771\/n\/24155406\/88ceefd889813a4f_Screen_Shot_2020-03-25_at_1.30.00_PM\/i\/Moshi-Sleep-Mindfulness.png","title":"Moshi: Sleep and Mindfulness","intro_text":false,"body":"The Moshi: Sleep and Mindfulness app has soothing bedtime stories for kids to help calm them down before bed and, hopefully, lull them to sleep. The app is free and has some free content, including \"Close Your Eyes Sleepy Paws\" and \"Goldie the Mindful Moshling\" (which is narrated by Goldie Hawn), or you can start a seven-day free trial before a $40 yearly subscription fee to access everything else.\nDownload the Moshi: Sleep and Mindfulness app here!\n","id":47340429,"type":"image","photo_source":"Image Source: Moshi Twilight Sleep Stories","permalink":"https:\/\/www.popsugar.com\/family\/photo-gallery\/47340420\/image\/47340429\/Moshi-Sleep-Mindfulness","canonical":"https:\/\/www.popsugar.com\/family\/meditation-relaxation-apps-for-kids-47340420","share_text":"Moshi: Sleep and Mindfulness","use_tall_image":false,"omit_from_countdown":false,"caption_num":1,"slide_tags":"MeditationSleepMental HealthRelaxationLittle KidsFamily Self-Care","image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/B4Sg3w7GIxABy-1Ct2y4Re1JDxM\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/791\/n\/24155406\/dcd6f45f65dbdbd9_Screen_Shot_2020-03-25_at_1.59.15_PM\/i\/Breathe-Think-Do-With-Sesame.png","share_image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/8I-dnSoORML1oc5sC9NrCXnQx8Q\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/791\/n\/24155406\/dcd6f45f65dbdbd9_Screen_Shot_2020-03-25_at_1.59.15_PM\/i\/Breathe-Think-Do-With-Sesame.png","title":"Breathe, Think, Do With Sesame","intro_text":false,"body":"A free app aimed at kids ages 4 and up, Breathe, Think, Do With Sesame helps to teach kids skills such as problem solving, self-control, planning, and task persistence through its interactive activities. Your kids can also \"Breathe With the Monster\" to practice taking deep breaths when they need to calm down.\nDownload the Breathe, Think, Do With Sesame app here!\n","id":47340588,"type":"image","photo_source":"Image Source: Breathe Think Do with Sesame","permalink":"https:\/\/www.popsugar.com\/family\/photo-gallery\/47340420\/image\/47340588\/Breathe-Think-Do-With-Sesame","canonical":"https:\/\/www.popsugar.com\/family\/meditation-relaxation-apps-for-kids-47340420","share_text":"Breathe, Think, Do With Sesame","use_tall_image":false,"omit_from_countdown":false,"caption_num":2,"slide_tags":"MeditationSleepMental HealthRelaxationLittle KidsFamily Self-Care","image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/Hm8XKslarNrEqpRdqj6K7jPliWo\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/784\/n\/24155406\/bf5f845332d8827c_Screen_Shot_2020-03-25_at_1.49.46_PM\/i\/Smiling-Mind.png","share_image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/lnFFcRNovKqSvCUYT1KnVIqk6A8\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/784\/n\/24155406\/bf5f845332d8827c_Screen_Shot_2020-03-25_at_1.49.46_PM\/i\/Smiling-Mind.png","title":"Smiling Mind","intro_text":false,"body":"Smiling Mind is a free meditation app for people of all ages, but has youth programs for kids ages 7 and up. The app was developed by psychologists and educators to aid users in keeping their minds healthy through times of stress, pressure, and the challenges of daily life.\nDownload the Smiling Mind app here!\n","id":47340554,"type":"image","photo_source":"Image Source: Smiling Mind","permalink":"https:\/\/www.popsugar.com\/family\/photo-gallery\/47340420\/image\/47340554\/Smiling-Mind","canonical":"https:\/\/www.popsugar.com\/family\/meditation-relaxation-apps-for-kids-47340420","share_text":"Smiling Mind","use_tall_image":false,"omit_from_countdown":false,"caption_num":3,"slide_tags":"MeditationSleepMental HealthRelaxationLittle KidsFamily Self-Care","image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/FiqijNXG4wB4WSbRoX-D66GYK-M\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/796\/n\/24155406\/48442df14d7468a0_Screen_Shot_2020-03-25_at_2.05.56_PM\/i\/Mindful-Powers.png","share_image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/XjVjuAWm8oU8dv2KcY8001AtGiE\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/796\/n\/24155406\/48442df14d7468a0_Screen_Shot_2020-03-25_at_2.05.56_PM\/i\/Mindful-Powers.png","title":"Mindful Powers","intro_text":false,"body":"The fun and easy-to-use Mindful Powers app was designed to be a part of your child's daily routine to help them to learn the power of mindfulness through a series of interactive voice-guided sessions. The free app will help kids develop the skills they need to overcome big emotions, stay calm and relaxed, and to focus.\nDownload the Mindful Powers app here!\n","id":47340609,"type":"image","photo_source":"Image Source: Mindful Powers","permalink":"https:\/\/www.popsugar.com\/family\/photo-gallery\/47340420\/image\/47340609\/Mindful-Powers","canonical":"https:\/\/www.popsugar.com\/family\/meditation-relaxation-apps-for-kids-47340420","share_text":"Mindful Powers","use_tall_image":false,"omit_from_countdown":false,"caption_num":4,"slide_tags":"MeditationSleepMental HealthRelaxationLittle KidsFamily Self-Care","image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/u-c8Q07nj8asHclwexBSt0PV4iE\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2020\/12\/09\/902\/n\/24155406\/8ad07975489168d7_Screen_Shot_2020-12-09_at_3.37.41_PM\/i\/Calm.png","share_image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/1eVGjSyv_yXsw_4xKNGNdkSTPro\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2020\/12\/09\/902\/n\/24155406\/8ad07975489168d7_Screen_Shot_2020-12-09_at_3.37.41_PM\/i\/Calm.png","title":"Calm","intro_text":false,"body":"Although Calm is an app geared toward adults, it features a number of meditations and sleep stories for kids. Start a seven-day free trial before deciding to become a subscriber for $15 a month, $70 a year, or $400 for life.\nDownload the Calm app here!\n","id":48045210,"type":"image","photo_source":"Image Source: Calm","permalink":"https:\/\/www.popsugar.com\/family\/photo-gallery\/47340420\/image\/48045210\/Calm","canonical":"https:\/\/www.popsugar.com\/family\/meditation-relaxation-apps-for-kids-47340420","share_text":"Calm","use_tall_image":false,"omit_from_countdown":false,"caption_num":5,"slide_tags":"MeditationSleepMental HealthRelaxationFamily Self-Care","image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/OrbCClgmgsw-gYgqWkrJIaqfGMA\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2020\/12\/09\/902\/n\/24155406\/6d00c6941eb46087_Screen_Shot_2020-12-09_at_3.38.37_PM\/i\/DreamyKid-Meditation.png","share_image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/bSw4LWhIlaLqU2aYvRxvAlD304g\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2020\/12\/09\/902\/n\/24155406\/6d00c6941eb46087_Screen_Shot_2020-12-09_at_3.38.37_PM\/i\/DreamyKid-Meditation.png","title":"DreamyKid Meditation","intro_text":false,"body":"A subscription-based app aimed at kids ages 3 and up, DreamyKid Meditation has a number of different meditations for kids that help with sleeping, calming down, breathing, and more. Although the app does contain one free category, to access its full library users can purchase a monthly subscription for $9 or a yearly subscription for $90.\nDownload the DreamyKid Meditation app here!\n","id":48045220,"type":"image","photo_source":"Image Source: DreamyKid Meditation","permalink":"https:\/\/www.popsugar.com\/family\/photo-gallery\/47340420\/image\/48045220\/DreamyKid-Meditation","canonical":"https:\/\/www.popsugar.com\/family\/meditation-relaxation-apps-for-kids-47340420","share_text":"DreamyKid Meditation","use_tall_image":false,"omit_from_countdown":false,"caption_num":6,"slide_tags":"MeditationSleepMental HealthRelaxationFamily Self-Care","image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/tJUZGizDGGxM64yn5U_8tquMKIw\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/777\/n\/24155406\/64e8d03b50ad2f50_Screen_Shot_2020-03-25_at_1.38.46_PM\/i\/Stop-Breathe-Think-Kids.png","share_image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/_uRhy9DuXTQdO6pe5sRCPPxl2XA\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/777\/n\/24155406\/64e8d03b50ad2f50_Screen_Shot_2020-03-25_at_1.38.46_PM\/i\/Stop-Breathe-Think-Kids.png","title":"Stop, Breathe & Think Kids","intro_text":false,"body":"With the Stop, Breathe & Think Kids app, kids ages 5 through 10 can learn to check in with how they're feeling, listen to mindful sleep stories before bed, go on \"missions\" to do meditation and mindful activities, and more. The app can help them manage stress, anxiety, and sadness, and aids with both better sleep and calming down when overexcited. Become a kids' subscriber for $10 a month or $59 a year.\nDownload the Stop, Breathe & Think Kids app here!\n","id":47340483,"type":"image","photo_source":"Image Source: Stop Breathe & Think Kids","permalink":"https:\/\/www.popsugar.com\/family\/photo-gallery\/47340420\/image\/47340483\/Stop-Breathe-Think-Kids","canonical":"https:\/\/www.popsugar.com\/family\/meditation-relaxation-apps-for-kids-47340420","share_text":"Stop, Breathe & Think Kids","use_tall_image":false,"omit_from_countdown":false,"caption_num":7,"slide_tags":"MeditationSleepMental HealthRelaxationLittle KidsFamily Self-Care","image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/fHgEsv5sZnTiRBsqROJXhyXZzmU\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/793\/n\/24155406\/cd94ff2f825086a9_Screen_Shot_2020-03-25_at_2.02.02_PM\/i\/Meditation-For-Kids.png","share_image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/mmSshmD6Mj7diEq5fzGPk4gRSEA\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/793\/n\/24155406\/cd94ff2f825086a9_Screen_Shot_2020-03-25_at_2.02.02_PM\/i\/Meditation-For-Kids.png","title":"Meditation For Kids","intro_text":false,"body":"With the $1 Meditation For Kids app, children ages 4 and up can follow guided meditations to relax, learn how to stay calm in nerve-wracking and stressful situations, and hone the skills needed to improve their behavior and self-control.\nDownload the Meditation For Kids app here!\n","id":47340590,"type":"image","photo_source":"Image Source: Meditation For Kids","permalink":"https:\/\/www.popsugar.com\/family\/photo-gallery\/47340420\/image\/47340590\/Meditation-For-Kids","canonical":"https:\/\/www.popsugar.com\/family\/meditation-relaxation-apps-for-kids-47340420","share_text":"Meditation For Kids","use_tall_image":false,"omit_from_countdown":false,"caption_num":8,"slide_tags":"MeditationSleepMental HealthRelaxationLittle KidsFamily Self-Care","image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/HoVn16YBjQLX-9q4a5HM9uEO-_w\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/787\/n\/24155406\/c8ff226246e2d20e_Screen_Shot_2020-03-25_at_1.53.35_PM\/i\/Sleep-Meditations-For-Kids.png","share_image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/3KynrISJEwRCZAkyJZYn75gcdds\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/787\/n\/24155406\/c8ff226246e2d20e_Screen_Shot_2020-03-25_at_1.53.35_PM\/i\/Sleep-Meditations-For-Kids.png","title":"Sleep Meditations For Kids","intro_text":false,"body":"Sleep Meditations For Kids is an app designed by yoga and Montessori teacher Christiane Kerr to help kids relax through meditation stories. The deeply relaxing app is available for free and can help to ease your kids' minds when it comes to stress and anxiety, but can also aid those struggling with sleep issues or insomnia.\nDownload the Sleep Meditations For Kids app here!\n","id":47340568,"type":"image","photo_source":"Image Source: Sleep Meditations for Kids","permalink":"https:\/\/www.popsugar.com\/family\/photo-gallery\/47340420\/image\/47340568\/Sleep-Meditations-For-Kids","canonical":"https:\/\/www.popsugar.com\/family\/meditation-relaxation-apps-for-kids-47340420","share_text":"Sleep Meditations For Kids","use_tall_image":false,"omit_from_countdown":false,"caption_num":9,"slide_tags":"MeditationSleepMental HealthRelaxationLittle KidsFamily Self-Care","image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/4-dSWYqzZ_onNIIHwBp5foKfHXo\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/867\/n\/24155406\/647d832548f5d659_Screen_Shot_2020-03-25_at_3.48.58_PM\/i\/Headspace.png","share_image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/NAvO3mDQT0SGXeWn5ZspyOGkV1Y\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/867\/n\/24155406\/647d832548f5d659_Screen_Shot_2020-03-25_at_3.48.58_PM\/i\/Headspace.png","title":"Headspace","intro_text":false,"body":"Headspace, a paid-for meditation app for adults, also has guided meditations and mindfulness activities for kids. Although a few of the app's bits and pieces are free \u2014 and you can start a two-week free trial to give it a test run \u2014 all of the other content is included in a $70 yearly subscription or a $13 monthly one (or, for $100 per year, you can share your account with up to six people thanks to Headspace's family plan).\nDownload the Headspace app here!\n\n Related:\n\n \n \n \n \n\n Headspace's New Series For Families Will Help Incorporate Mindfulness Into Your Daily Lives\n \n \n","id":47341008,"type":"image","photo_source":"Image Source: Headspace","permalink":"https:\/\/www.popsugar.com\/family\/photo-gallery\/47340420\/image\/47341008\/Headspace","canonical":"https:\/\/www.popsugar.com\/family\/meditation-relaxation-apps-for-kids-47340420","share_text":"Headspace","use_tall_image":false,"omit_from_countdown":false,"caption_num":10,"slide_tags":"MeditationSleepMental HealthRelaxationLittle KidsFamily Self-Care","image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/dcKhuZqjzlsLQXlIOnHyoTQtYh4\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/796\/n\/24155406\/aea7d06fc50a9b25_Screen_Shot_2020-03-25_at_2.06.32_PM\/i\/Wellbeyond-Meditation-For-Kids.png","share_image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/9zRlVf9I-Pr-El-2kH4zD4KIuvs\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/796\/n\/24155406\/aea7d06fc50a9b25_Screen_Shot_2020-03-25_at_2.06.32_PM\/i\/Wellbeyond-Meditation-For-Kids.png","title":"Wellbeyond Meditation For Kids","intro_text":false,"body":"Aimed at kids ages 4 and up, Wellbeyond Meditation For Kids offers five free guided meditations to help with sleep, relaxation, focus, concentration, managing feelings, and more. There are nine additional meditations available as in-app purchases.\nDownload the Wellbeyond Meditation For Kids app here!\n","id":47340610,"type":"image","photo_source":"Image Source: Wellbeyond Meditation For Kids","permalink":"https:\/\/www.popsugar.com\/family\/photo-gallery\/47340420\/image\/47340610\/Wellbeyond-Meditation-For-Kids","canonical":"https:\/\/www.popsugar.com\/family\/meditation-relaxation-apps-for-kids-47340420","share_text":"Wellbeyond Meditation For Kids","use_tall_image":false,"omit_from_countdown":false,"caption_num":11,"slide_tags":"MeditationSleepMental HealthRelaxationLittle KidsFamily Self-Care","content":"\n \n \n \n \n Up Next\n \n \n \n 10 Kids' TV Shows That Won't Bore Parents to the Brink of Tears\n \n\n\n\n Image Source: Everett Collection\n","type":"end_screen","permalink":"https:\/\/www.popsugar.com\/family\/Kid-TV-Shows-Parents-Like-44311755","image":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/IRjLTT4ZorgI74m5w7Nzmlz54sA\/637x7:2317x1687\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2021\/07\/29\/721\/n\/24155406\/6f5aaa366102d4e0256c89.98735414_\/i\/Kid-TV-Shows-Parents-Like.jpg"], "tweet":"11 Meditation Apps For Kids That Will Help Them Process Emotions and Stay Calm","next":"https:\/\/www.popsugar.com\/family\/Kid-TV-Shows-Parents-Like-44311755","prev":"https:\/\/www.popsugar.com\/family\/how-to-design-fun-educational-playroom-for-your-kids-47502608","slideCount":11,"addNumbers":true,"isCPC":false,"disableInterstitials":true,"tweetText":"11 Meditation Apps For Kids That Will Help Them Process Emotions and Stay Calm","pinterestImage":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/7Jg92-l9nkQrRYOu1jLhzDp5cs4\/1068x0:3714x3969\/fit-in\/2646x3969\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/25\/890\/n\/24155406\/46546a9e5e7bbd62684411.60422854_.jpg","galleryURL":"https:\/\/www.popsugar.com\/family\/meditation-relaxation-apps-for-kids-47340420", ]); want more? 2ff7e9595c